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How to ensure you actually rest and take a break this holiday season

Many artists and arts professionals struggle to take time off, even when it's available to them.

23 Dec 2024 9:00

David Burton

Image is two older people walking hand in hand on a path away from the camera in the golden hour of early evening, the sun shining as it sinks.

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Taking a break with proper rest is important for everyone, but it’s harder than ever. Image: Thulfiqar Ali, Unsplash.

Mental health for creatives and arts professionals is a constant concern. ArtsHub has resources available on navigating depression, creative burnout and setting boundaries.

One of the best ways to improve mental health is to ensure meaningful, regenerative breaks from working life. So why do so many of us struggle with taking actual time off?

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David Burton

David Burton is a writer from Meanjin, Brisbane. David also works as a playwright, director and author. He is the playwright of over 30 professionally produced plays. He holds a Doctorate in the Creative Industries.

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